Nisenan Community Park | Folsom

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Body Boost ® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while focusing on your overall wellness and prioritizing self care.

Our Body Boost Mini Session includes your three weekly HIIT workouts, community, connection, meditations, support and more. These workouts combine cardio, strength and core to boost both your physical and mental health to challenge, empower and energize you. These sessions are the perfect length to start a new routine or continue an existing one and are suitable for all stages. You will leave each class feeling stronger, confident and recharged for Motherhood and more.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Each 8 week session includes 6 Prenatal workouts and 2 prenatal yoga class. In addition, you will receive your own log in info to our Video On Demand Account where you can access a variety of workouts, including prenatal, from home.

Take your run training to the next level with our 8-week guided training program. Whether your training for a specific running goal such as a 5K, 10K or half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn and connect.

You will get: online support, mapped out weekly runs, accountability, lasting friendships, time for YOU, nutrition support, coaching from certified FIT4MOM Run Club instructors who have years of knowledge and experience!