Body Boost (8 Week HIIT Session)

Body Boost® is a full body workout incorporating cardio, strength and core intervals into every class. Each workout will be 45 minutes with a warm up, cooldown and meditation to close out class. You will leave feeling invigorated, empowered and recharged. Our workouts are suitable for all stages and we will work with you to help you reach your goals and make every exercise work for you. These 8 week sessions are the perfect opportunity to start a new routine, continue an existing one and challenge yourself mentally and physically. With each session you will get a Video On Demand account to supplement your HIIT workouts as well as your choice of Saturday Boost OR Sunday Body Ignite as an optional 3rd in person class.
Enroll in our upcoming session here!
https://fit4mom-folsomlake.pike13.com/courses/234924

Cancellation policy Refunds will not be given for any unused classes or a late cancellation after purchasing. FIT4MOM account credit only.